Red Sky Pilates
Our Red Sky Pilates sessions combine the power of red light LED treatment, Power Plate Pro sessions and Reformer Pilates
A subscription for Red Sky Pilates is included in most of our programs or you can sign-up for it as a stand alone program
The nearly century-old practice of Pilates provides a low-impact, full-body workout that can help with:
Pain Relief
Low Back Pain
Core Strength and Posture
Flexibility
Balance and Coordination
Breath Control
Mental Health and Well-being
Weight loss and body sculpting
“Pilates—that's something really that activates a lot of core. With the Yankees we have a couple Pilates machines at our training facility, so it just fits in. The biggest thing is just being able to stay flexible. If I'm flexible, loose, and I've got a strong core, I'll usually be able to stay healthy and on the field. That's the most important thing. Hitting is such an explosive movement. For me, if my muscles are too tight, too bound up, then my core is not strong. You've got to keep my core strong and flexible and loose to have that explosive movement. I'll be able to be free and get even more violent swings. Being able to find that is just getting everything loose and flexible and prevent injury and being able to stay on the field longer.”
Aaron Judgle
2 time AL MVP