Red Sky Pilates
Our Red Sky Pilates sessions combine the power of red light LED treatment, Power Plate Pro sessions and Reformer Pilates
A subscription for Red Sky Pilates is included in most of our programs or you can sign-up for it as a stand alone program
The nearly century-old practice of Pilates provides a low-impact, full-body workout that can help with:
Pain Relief
Low Back Pain
Core Strength and Posture
Flexibility
Balance and Coordination
Breath Control
Mental Health and Well-being
Weight loss and body sculpting
Health Benefits from Pilates
Positive impact on improving spinal deformity and posture
Improved Cardiorespiratory Fitness/Vo2 max
Improved Sleep
Decreased Anxiety
Decreased Fatigue
Olympic athletes who use pilates
Aly Raisman
American gymnast
Six olympic medals
"What I like about Pilates is that tiny movements make a big difference. The slightest movement of your leg can fire different muscles. It really helps me stay present and in my body."
Aly Raisman
American swimmer
Twelve olympic medals
"What I like about Pilates is that tiny movements make a big difference. The slightest movement of your leg can fire different muscles. It really helps me stay present and in my body."
Kerri Lee Walsh Jennings
American Beach Volleyball
Four olympic medals
"I've been doing Pilates for about 10 to 15 years now. It completely transforms your body-everything from your core to your legs to your back. You realize you have all these new muscles you didn't know you had”
Colleen Quigley
American runner
"I love that Pilates allows you to build a really strong foundation for running. It helps you withstand the pounding from all of the miles we do, so that your body doesn't fall apart from the impact."
“Pilates—that's something really that activates a lot of core. With the Yankees we have a couple Pilates machines at our training facility, so it just fits in. The biggest thing is just being able to stay flexible. If I'm flexible, loose, and I've got a strong core, I'll usually be able to stay healthy and on the field. That's the most important thing. Hitting is such an explosive movement. For me, if my muscles are too tight, too bound up, then my core is not strong. You've got to keep my core strong and flexible and loose to have that explosive movement. I'll be able to be free and get even more violent swings. Being able to find that is just getting everything loose and flexible and prevent injury and being able to stay on the field longer.”
Aaron Judgle
3 time AL MVP
Professional athletes who use pilates
Serena Williams
“I swear by Pilates. It keeps me toned and strong.”
Lebron James
Cristiano Ronaldo
Aaron Judge
“With the Yankees we have a couple Pilates machines at our training facility, so it just fits in. “
Auston Matthews
“I started doing Pilates, just kind of opening myself up more a bit, being more upright and (with the goal of) avoiding other injuries.
Andy Murray
Pilates “helped my back a lot” but the improvements didn’t just stop there, “the rest of my body feels much better”