bONE HEALTH PROGRAM

This program is ideal for those trying to prevent osteopenia or osteoporosis. We have a passion for bone health and have developed our programs centered around nutrition, exercise and gastrointestinal health.

$299 sign-up

$399/month

Get Started Today

Gloved hands examining a patient's knee with a highlighted joint in a medical setting.

We have developed a well-rounded, whole-body approach to bone health, including:

  • Baseline DEXA scan and repeat scan in 1 year

  • Power Plate workout sessions if indicated and safe for you

  • Sports medicine fellowship trained orthopedic surgeon oversight

  • Proven yet simple strategic eating

  • Personalized plans provided to you

  • Nutritional formulas

  • Community & support

  • Pilates and fitness private sessions focusing on resistance training

  • Digestive health

  • Medications

  • Exercise options

Neuron graphic

We start with a dexa scan to provide a computerized Body Composition Analysis.

We measure your fat, muscle, water, and bone weight.

The knowledge we gain from this initial testing , as well as additional appropriate testing depending on your situation, can be applied to optimize your bone health with the goal of offering you a personalized bone health plan based on your genetic and metabolic makeup.

Close-up of Power Plate vibration machine with logo visible.

Our bone health program May include resistence training and  work out sessions on the Power Plate

Recent Studies

Effects of whole body vibration exercises on bone mineral density of women with postmenopausal osteoporosis without medications: novel findings and literature review

Among the twelve articles analyzed in this review article, seven of them have shown an improvement of the BMD of some bone of postmenopausal women exposed to whole body vibration exercises not associated to medications; as well as modifications in biomarkers.

Whole-body vibration training and bone health in postmenopausal women A systematic review and meta-analysis

Whole body vibration is an effective method to improve lumbar spine BMD in postmenopausal and older women and to enhance femoral neck BMD in postmenopausal women younger than 65 years.

Whole Body Vibration Treatments in Postmenopausal Women Can Improve Bone Mineral Density: Results of a Stimulus Focussed Meta-Analysis

Our conclusion is that whole body vibration treatments in elderly women can reduce BMD decline.

People exercising in a Pilates studio with various equipment and mirrors.

The nearly century-old practice of Pilates provides a low-impact, full-body workout that can help with:

  • Pain Relief

  • Low Back Pain

  • Core Strength and Posture

  • Flexibility

  • Balance and Coordination

  • Breath Control

  • Mental Health and Well-being

  • Weight loss and body sculpting

Our Studio

  • People exercising on Pilates reformer machines in a fitness studio with mirrors.

  • A group exercise class in a studio featuring two people performing exercises on Pilates reformer machines, with an instructor in the background guiding them.

  • Woman performing Pilates on a reformer machine with instructor's assistance in a fitness studio.

  • Person exercising on a Pilates barrel in a fitness studio

  • Woman exercising on a Pilates reformer machine in a gym, wearing a blue sleeveless top and black leggings.

  • A woman practicing Pilates on a reformer machine in a fitness studio with an instructor assisting her.

What’s included

(requires 6-month commitment)

  • Baseline DEXA scan and repeat scan in 1 year

  • 3 Introductory Private Reformer Pilates class with Maria

  • Unlimited Red Sky Pilates group video classes

  • Sports medicine fellowship trained orthopedic surgeon oversight

  • Proven yet simple strategic eating

  • Personalized plans provided to you

  • Nutritional formulas

  • Community & support