Athletic Performance PROGRAM
We have a passion for sports medicine and have developed our programs centered around your bodies innate abilities to preserve energy and manufacture ATP
$299 sign-up
$399/month
Get Started Today
We have developed a well-rounded, whole-body approach to athletic performance
We start with a dexa scan to provide a computerized Body Composition Analysis.
We measure your fat, muscle, water, and bone weight.
We first check a baseline Dexa scan with our state of the art, hologic horizon wi DXA machine
We obtain precise measurements of fat mass, lean muscle, bone mineral density, and more to assess your health changes over time and inform nutrition recommendations .
Hologic DXA at the Football combine
Our athletic performance program includes work out sessions on the Power Plate
teams using a power plate
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31/32 NFL Teams Use the Power Plate
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Arizona Diamondbacks
Baltimore Orioles
Boston Red Sox
Chicago Cubs
Chicago White Sox
Cleveland Indians
Colorado Rockies
Detroit Tigers
Kansas City Royals
Los Angeles Angels
Los Angeles Dodgers
Miami Marlins
Milwaukee Brewers
Minnesota Twins
New York Mets
New York Yankees
Oakland Athletics
Philadelphia Phillies
Pittsburgh Pirates
San Diego Padres
San Francisco Giants
St. Louis Cardinals
Tampa Bay Rays
Texas Rangers
Toronto Blue Jays
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Atlanta Hawks
Brooklyn Nets
Chicago Bulls
Cleveland Cavaliers
Dallas Mavericks
Denver Nuggets
Detroit Pistons
Golden State Warriors
Houston Rockets
Los Angeles Lakers
Memphis Grizzlies
Milwaukee Bucks
New York Knicks
Orlando Magic
Phoenix Suns
San Antonio Spurs
Toronto Raptors
Washington Wizards
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Anaheim Ducks
Chicago Blackhawks
Dallas Stars
Los Angeles Kings
Montreal Canadiens
Nashville Predators
Ottawa Senators
Pittsburgh Penguins
Toronto Maple Leafs
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Arizona State University
Auburn University
Baylor University
Bucknell University
Clemson University
Colorado State University
DePaul University
East Durham College
Florida State University
George Mason University
Georgia Tech
Indiana University
Iowa State University
Iowa University
Lincoln College
Marshall University
Miami University of Ohio
Michigan State University
North Central College
North Dakota State University
Northwestern University
Notre Dame University
Occidental College
Ohio State University
Oklahoma State University
Penn State University
Seton Hall University
Stanford University
Texas Christian University
Texas Tech University
Tulane University
University of Akron
University of Alabama
University of Arizona
University of Arkansas
University of Bradford
University of California – Berkeley
University of California – Los Angeles
University of California – Irvine
University of Colorado
University of Connecticut
University of Delaware
University of Florida
University of Georgia
University of Houston
University of Kansas
University of Louisville
University of Maryland
University of Miami
University of Michigan
University of Minnesota
University of Mississippi (Ole Miss)
University of Missouri
University of Nebraska
University of Nevada – Las Vegas
University of New Hampshire
University of New Mexico
University of Oklahoma
University of Pennsylvania
University of Pittsburgh
University of South Alabama
University of South Florida
University of Southern California
University of Tennessee
University of Texas
University of Texas – El Paso
University of Virginia
University of Washington
Villanova University
Washington State University
West Virginia University
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AFC Ajax (Netherlands)
Arsenal FC (UK)
Besiktas FC (Turkey)
Bolton FC (UK)
Cerezo Osaka (Japan)
Chelsea FC (UK)
Chicago Fire (USA)
Clube Atletico Mineiro (Brazil)
Club de Futbol Pachuca (Mexico)
Club Deportivo Guadakajara (Mexico)
Club Tecos UAG Mexico (Mexico)
Club Necaza Mexico (Mexico)
DC United (USA)
Everton FC (UK)
FC Seoul
FC Toyoko (Japan)
Flamengo (Brazil)
Fulham FC (UK)
Galatarary FC (Turkey)
Goias (Brazil)
Jef United Chiba (Japan)
Jubilo Iwata (Japan)
Kashima Antlers (Japan)
Kawasaki Frontale (Japan)
Kyoto Sanga FC (Japan)
Los Angeles Galaxy (USA)
Liverpool FC (UK)
Manchester City FC (UK)
Manchester United FC (UK)
Middlesbrough FC (UK)
Montedio Yamagata (Japan)
Nagoya Grampus (Japan)
Omiya Ardijya (Japan)
Rangers FC (Scotland)
Sanfrecce Hiroshima
Sociedade Esportive Palmeiras (Brazil)
Shonan Bellmare (Japan)
Tokushima Vortis (Japan)
Tottenham Hotspur FC (UK)
Urawa Red Diamonds (Japan)
Vegalta Sendai (Japan)
Vissel Kobe (Japan)
West Bromwich Albion FC (UK)
Yokohama F Marinos (Japan)
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China Badminton Team
China Gymnastics Team
China Kayaking Team
China Tae Kwon Do Team
China Tennis Team
China Track & Field Team
China Volleyball Team
French Swin Team
French Ski Team
German Bobsled Team
German Football Team
German Ski Team
Japan Figure Skating Team
Japan Rhythmic Gymnastics Team
Japan Soccer Team
Japan Tennis Team
Japan Track & Field Team
Japan Volleyball Team
Japan Weightlifting Team
Pole France de Natation d’Antibes Team GB
Turkish Football Team
Turkish Swim Team
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Elite Performance Centers
Chinese Sports Federation
European Golf Tour (Physiotherapy Bus)
European Ryder Cup Team (K-Club 2006 & Valhalla 2008)
EXOS (USA)
Jim McLean Golf School (USA)
National Cricket Academy (India)
Sport Hochschule Koln (Germany)
Fitness based approach/Pilates focused
We integrate the principles of Pilates with specialized orthopaedic care to create a personalized plan that addresses your specific needs and goals.
Your Athletic Performance Subscription includes a subscription to Red Sky Pilates
“Pilates—that's something really that activates a lot of core. With the Yankees we have a couple Pilates machines at our training facility, so it just fits in. The biggest thing is just being able to stay flexible. If I'm flexible, loose, and I've got a strong core, I'll usually be able to stay healthy and on the field. That's the most important thing. Hitting is such an explosive movement. For me, if my muscles are too tight, too bound up, then my core is not strong. You've got to keep my core strong and flexible and loose to have that explosive movement. I'll be able to be free and get even more violent swings. Being able to find that is just getting everything loose and flexible and prevent injury and being able to stay on the field longer.”
Aaron Judge
2 time AL MVP
Our Studio
Red Sky LED Light sessions
Harness the healing power of light with Red Sky LED Light Therapy, a cutting-edge addition to our Athletic Performance program. This innovative technology uses specific wavelengths of red and near-infrared light to stimulate cellular regeneration, reduce inflammation, and promote pain relief. This leads to a cascade of benefits, including:
Reduced pain and inflammation: LED therapy helps to calm inflammation and reduce pain signals, providing natural relief.
Enhanced tissue repair: Stimulates the production of collagen and elastin, essential for healing damaged tissues like muscles, tendons, and ligaments.
Improved circulation: Increases blood flow to the treated area, delivering oxygen and nutrients necessary for optimal healing.
Faster recovery: Accelerate your recovery from injuries, surgeries, and chronic conditions.
What’s included
(requires 6-month commitment)
Baseline walking and running gait analysis with repeat test at 6 months
Baseline DEXA scan and repeat scan at 6 months
Baseline VO2 Max and Resting Metabolic Rate (RMR) with repeat test at 6 months
1 Introductory Private Reformer Pilates class with Maria
Unlimited Red Sky Pilates group classes including reformer and mat video Pilates, Power Plate Pro sessions and Red Sky LED light recovery sessions
Sports medicine fellowship trained orthopedic surgeon oversight
Proven yet simple strategic eating
Personalized plans provided to you
Nutritional formulas
Community & support