Red Sky Health Coaching
✨ WHAT IS HEALTH COACHING?
❋ Intentional Structure
Health coaching is a collaborative, client-centered process designed to help you improve your health through sustainable lifestyle and behavior changes.
❋ Collaborative Energy
Rather than focusing on quick fixes, health coaching helps you build a clear, personalized
❋ Expert Facilitation
As a Functional Medicine Certified Health Coach, Maria works with you to understand the bigger picture of your health—looking at how nutrition, stress, sleep, movement, and daily habits interact and influence how you feel.
❋ A Supportive Space
Our coaching sessions prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
🧬 WHAT WE WORK ON
• Energy & fatigue
• Nutrition & eating habits
• Weight management & body composition
• Stress & nervous system balance
• Sleep & recovery
• Hormonal balance
• Inflammation & overall health
• Long-term health & longevity
👥 HOW WE WORK
Group Coaching
• A structured and supportive environment designed to help you build healthy habits alongside others.
• Cost-effective and accessible
• Accountability and community support
• Guided weekly sessions
Private 1:1 Coaching
• A personalized approach tailored to your specific needs, goals, and health history.
• Individualized strategies
• Deeper support and guidance
• Ideal for more complex or chronic health concerns
💡 WHO THIS IS FOR?
• You want to improve your health but don’t know where to start
• You feel low energy, stressed, or out of balance
• You’re looking for a structured and supportive approach
• You want long-term results, not quick fixes
PRIVATE 1:1 COACHING
Introductory Private Session: 75 minutes – $99
This session will help us understand your health history , clarify your goals and create your personalized plan
30-Min Follow-up Private Sessions
4 Sessions: $200 (~$50/session)
⭐ Ideal for getting started and building initial momentum
6 Sessions: $275 (~$46/session)
⭐ Ideal for creating consistency and developing sustainable habits
8 Sessions (Best Value): $325 (~$40/session)
⭐ Ideal for long-term support and lasting transformation
GROUP HEALTH COACHING
6-Week Program: $150 total (~$25/session)
Program Includes:
• 1 session per week (60 minutes)
• Structured weekly topics
• Practical tools and guidance
• Accountability and support
